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  • Massage Therapy

  • Lymphatic Drainage

    • Lymphatic Massage with a Massage Therapy Student 1 hour $55
      This specific massage technique enhances the lymphatic flow. In which, stimulating the lymphatic system to remove unnecessary bodily wastes that are in the tissues, reduces edema, and increases immune response. This technique is often helpful during a soft tissue injury & following surgery because of its help with reducing swelling and speeding up the recovery. After receiving lymphatic massage it is not uncommon for clients to feel fatigued or achy for 48 hours. This is a physiological effect of toxin overload as the body experiences an increased movement of lymph. Please consult with your physician prior to receiving a lymphatic massage.

    • Lymphatic Massage with a Massage Therapy Student 1 1/2 $85
      This specific massage technique enhances the lymphatic flow. In which, stimulating the lymphatic system to remove unnecessary bodily wastes that are in the tissues, reduces edema, and increases immune response. This technique is often helpful during a soft tissue injury & following surgery because of its help with reducing swelling and speeding up the recovery. After receiving lymphatic massage it is not uncommon for clients to feel fatigued or achy for 48 hours. This is a physiological effect of toxin overload as the body experiences an increased movement of lymph. Please consult with your physician prior to receiving a lymphatic massage.


    • Lymphatic Massage with a Licensed Massage Therapist 1 hour $75
      This specific massage technique enhances the lymphatic flow. Stimulating the lymphatic system helps to remove unnecessary bodily wastes that are in the tissues, reduces edema, & increases immune response. This technique is often helpful during a soft tissue injury & following surgery because of its help with reducing swelling & speeding up the recovery. After receiving lymphatic massage it is not uncommon for clients to feel fatigued or achy for 48 hours. This is a physiological effect of toxin overload as the body experiences an increased movement of lymph. Please consult with your physician prior to receiving a lymphatic massage.

    • Lymphatic Massage with Licensed Massage Therapist 1 1/2 hour $105
      This specific massage technique enhances the lymphatic flow. In which, stimulating the lymphatic system to remove unnecessary bodily wastes that are in the tissues, reduces edema, and increases immune response. This technique is often helpful during a soft tissue injury & following surgery because of its help with reducing swelling and speeding up the recovery. After receiving lymphatic massage it is not uncommon for clients to feel fatigued or achy for 48 hours. This is a physiological effect of toxin overload as the body experiences an increased movement of lymph. Please consult with your physician prior to receiving a lymphatic massage.



  • Barefoot Bodyworks - Fijian Massage

    The client lays (fully dressed) on a soft, warm mat on the floor. The therapist applies specialized deep work with their bare feet. There is NO walking on the client. This is not recommended for clients that are pregnant. Please call & consult with our office if you have serious health issues, prior to booking this session.


    • 1/2 hour Fijian Massage with a Licensed Massage Therapist $75
      Please click on "Fijian Massage" for description of service. Please wear comfortable clothing. Jeans are not recommended. No oil is used for this technique.
    • 1 hour Fijian Massage with a Licensed Massage Therapist $100
      Please click on "Fijian Massage" for a description of this treatment. Please wear comfortable clothing. Jeans are not recommended. No oil is used for this technique.


    • Time Saver Massages

      These massages are performed with the client fully clothed. They may be done on a specialized chair made for chair massage or on a massage table, depending on the client's needs.


      • Chair Massage with Student 15 min. $15

        Sitting in a chair specifically designed for massage, receive a short massage, while fully clothed. Great for after work to relieve the tension of the day!

      • Chair Massage With Student - 30 min $30
        Sitting in a chair specifically designed for massage, receive a short massage, while fully clothed. Great for after work to relieve the tension of the day!
      • 20 min. Reiki Chair Massage $30
        Chair massage with Reiki.  Never experienced Reiki before?  This is the perfect introduction. 
      • 20 min. Mini-Massage with Level 1 Student $20
        Receive a short massage, fully clothed, laying on a massage table. You will be in one of our luxury treatment rooms. The massage will be focused on your individual needs. 
        With only 20 minutes, we recommend you specify just one or two areas that you need work on.
      • 20 min. Mini-Massage with Advanced Level Student or LMT $30
        Receive a short massage, fully clothed, laying on a massage table. You will be in one of our luxury treatment rooms. The massage will be focused on your individual needs. With only 20 minutes, we recommend you specify just one or two areas that you need work on.



  • Cupping Therapy

    • Cupping Therapy $60
      Cupping treatments can be added on to other services or booked as a stand alone session.




  • DETOX Services

    • Detox Bodywrap $90
      One of the most popular detox methods is a detox body wrap. It involves the professional applying a detox solution to your skin, then being wrapped in towels & blankets and a warming pad to increase sweating, which helps draw impurities from the body. The next step will be taking a shower & using one of our professional body scrubs. You will then return to the treatment table & have your body nourished by the application of a rich body butter.Once complete you should feel a greater sense of well-being, & you will be setting the stage for better overall health.
    • DETOX Foot Bath $30
      This is a detoxification for a complete re-balance of the body's bio-energy fields. Ion detoxification foot baths help improve your health and let you feel invigorated and rejuvenated by helping your body re-balance its bio-energy fields and stimulate the body's detoxification. The body's organs will naturally function better once the electromagnetic fields are charged. Please drink a lot of water before and after treatment. You may feel tired for few days after your treatment while your body is flushing the toxins.
    • Ear Coning (also known as Candling) $50
      Ear candling, also called ear coning or thermal-auricular therapy, is an alternative medicine practice claimed to improve general health and well-being. 
      The process involves lighting one end of a special hollow candle made for ear candling and placing the other end in the ear canal.
      The charge for this service is $50 plus $5 per candle used. The number of candle varies based on the individual needs. We generally do 2 on each ear & check with the client if they want to do more.

    • Abdominal Detox Chi Massage (Chi Nei Tsang)

      • 1/2 hour Abdominal Detox Chi Massage $75
        A healing touch therapy that originated in China. It is often thought to help improve the vitality of your core & release spinal column tensions from the abdominal region. Because we hold emotions in our body, this session can result in emotional releases as the work is being done. One of the goals of the session is to connect with the core of your emotions.  Working the core also stimulates the lymph system (good for healing) & aids in detoxification. It s believed this abdominal work leads to better bile flow to cleanse the liver, a stronger immune system, better processing of body fat, & an overall increase in kidney & liver function. This technique also raises awareness & energy (Chi). 


  • Reflexology/Foot Massage

  • Reiki

  • Raindrop Therapy

  • Vibrational Sound Therapy (VST)

    • Vibrational Sound Therapy (VST) 30 minute session $65
      Done by Janna Brunskill - Vibrational Sound Therapy Certified Practitioner (VSTCP)
      Vibrational Sound Therapy (VST) is performed with client fully-clothed* on a massage table. Metal singing bowls designed to focus on vibration (versus sound) are played on or close to the client's body using the Measured Strike Technique. VST can induce a relaxed state, which is where healing can occur. NOTE: This service is *not* recommended for clients who are pregnant or have a seizure disorder. Please let the practitioner know prior to the session if you have metal implants of any kind or pacemaker.

      *If this service is combined with a massage session, the client can disrobe to his/her level of comfort, and the client will be fully draped during the VST session using soft flannel sheets on a heated massage table. Once the VST session ends, the practitioner will immediately proceed with the massage portion of the session.
    • Vibrational Sound Therapy (VST) 60 minute session $85
      Done by Janna Brunskill -  Vibrational Sound Therapy Certified Practitioner (VSTCP)
      Vibrational Sound Therapy (VST) is performed with client fully-clothed* on a massage table. Metal singing bowls designed to focus on vibration (versus sound) are played on or close to the client's body using the Measured Strike Technique. VST can induce a relaxed state, which is where healing can occur. NOTE: This service is *not* recommended for clients who are pregnant or have a seizure disorder. Please let the practitioner know prior to the session if you have metal implants of any kind or pacemaker.

      *If this service is combined with a massage session, the client can disrobe to his/her level of comfort, and the client will be fully draped during the VST session using soft flannel sheets on a heated massage table. Once the VST session ends, the practitioner will immediately proceed with the massage portion of the session.
    • Angel Card Reading

  • Access Bars

    • 1/2 hour Access Bars Session with a Practioner $50
      Access Bars is a energy based modality with the intentions of erasing any limitations from your life. The practitioner will gently press on certain points on your head and allow these points to energetically run, erasing limitations and allowing more ease and joy in your life.
    • 1 hour Access Bars Session with a Practioner $65
      Access Bars is a energy based modality with the intentions of erasing any limitations from your life. The practitioner will gently press on certain points on your head and allow these points to energetically run, erasing limitations and allowing more ease and joy in your life.


    • Hypnotherapy

      • Hypnotherapy with AnnaRose - one on one or group setting $155
        AnnaRose Einarsen mentored with nationally recognized hypnotists with decades of experience.  She discovered the therapeutic benefits that the practice offers.  She became a certified hypnotherapist by the International Association of Counselors and Therapists and specializes in holistic, natural, and effective approaches to stress and anxiety relief, self-confidence, and weight loss amongst an array of other issues. 
        Hypnotherapy with AnnaRose can be conducted one on one or within a group setting for a divided rate of $100 per person per hour long session.  A minimum of 3 people with same intention must be present if a group session is selected. 
    • Inspirit Interiors

      Creating spaces that nurture has been a passion of Lynn Kramer's her whole life. She studied directly from Terah Kathryn Collins at The Western School of Feng Shui in San Diego. Lynn believes the space around you - affects how you feel.  Part of her mission in life is to create healing, nurturing rooms, homes, offices that make people feel cozy & comfortable to allow more peace in our lives. 
      • Feng Shui Consultation - per hour $200


      • Interior Decorating $250
        Lynn's interior decorating begins with an overview of the room you would like to change. The consultation will give Lynn a clear vision for what you need to feel your best in the room. Then she finds the objects you need to create your perfect space. (furniture, lighting, accessories, etc.) Lynn decorates homes, offices, massage rooms, she has even decorated a car! Wherever you spend time & want to make the most of it - she is passionate about making it happen for you!
      • Space Clearing (1 hour) - revitalizing energy in spaces $80
        Do you have a space that you feel has negative energy? Maybe you feel tense when you walk in the room? Or maybe you feel drained when you enter. Sometimes people move into a new apartment or office & it feels like it is holding energy from the past. This may be a sign the space is needed "cleared". Using different techniques we smudge, use sound healing, sometimes aromatherapy, each space may be unique in it's needs. This should be done at a time when nobody else is around to allow for the focus to be on the space. Give it a try!
    • Chiropractic Services

      Dr. Adam Linden is a Palmer graduate.  Dr. Linden has 2 offices. He may be available additional hours as needed!
      Please call the Doctor at (563) 542-9959 to see if you can be seen at a time that is not showing up as available on our system.
    • Nutrition Counseling

      • Individual Nutrition Consultation $25
        Dr. Linden will meet with you one-on-one to individualize a nutrition plan for you! Great for weight loss, maximizing energy, & creating optimal health!

      • Yoga

        • Yoga Teacher Training (see details for special pricing) $3,500
          Please call Traci Cooley at (563) 581-8935

        • Monday NO YOGA (even Yogis need a break)

        • Tuesday Yoga Classes $15
          6:00 a.m. Yoga
          9:00 a.m. Yoga
          4:00 p.m. Foundations Yoga
          5:30 Yoga
          7:00 LSD (long, slow & deeper holds)

          $15 drop in rate
          $64.99 for 1 month, not consecutive 
          $49.99 a month, auto withdraw from checking account
          Punch cards available:
          Buy 5 classes for $65
          Buy 10 classes for $110
          Buy 20 classes for $200 
        • Wednesday Yoga Classes $15
          6:00 a.m. SCS (strength, cardio & stretching)
          9:00 a.m. Yoga
          4:00 p.m. Foundations Yoga
          5:30 p.m. Yoga
          7:00 p.m. LSD (long, slow & deeper holds)

          $15 drop in rate
          $64.99 for 1 month, not consecutive 
          $49.99 a month, auto withdraw from checking account
          Punch cards available:
          Buy 5 classes for $65
          Buy 10 classes for $110
          Buy 20 classes for $200 
        • Thursday Yoga Classes $15
          6:00 a.m. Yoga
          9:00 a.m. Yoga
          4:00 p.m. Foundations Yoga
          5:30 Yoga
          7:00 LSD (long, slow & deeper holds)

          $15 drop in rate
          $64.99 for 1 month, not consecutive 
          $49.99 a month, auto withdraw from checking account
          Punch cards available:
          Buy 5 classes for $65
          Buy 10 classes for $110
          Buy 20 classes for $200 

          $15 drop in rate
          $64.99 for 1 month, not consecutive 
          $49.99 a month, auto withdraw from checking account
          Punch cards available:
          Buy 5 classes for $65
          Buy 10 classes for $110
          Buy 20 classes for $200 
        • Friday Yoga Classes $15
          6:00 a.m. SCS (strength, cardio, & stretching)
          9:00 a.m. Yoga
          5:30 p.m. Happy Hour Yoga

          $15 drop in rate
          $64.99 for 1 month, not consecutive 
          $49.99 a month, auto withdraw from checking account
          Punch cards available:
          Buy 5 classes for $65
          Buy 10 classes for $110
          Buy 20 classes for $200 
        • Saturday Yoga Classes $15
          6:30 a.m. YBB (Yoga Body Bootcamp TM)
          7:30 a.m. Yoga

          $15 drop in rate
          $64.99 for 1 month, not consecutive 
          $49.99 a month, auto withdraw from checking account
          Punch cards available:
          Buy 5 classes for $65
          Buy 10 classes for $110
          Buy 20 classes for $200 
        • Sunday Yoga Classes $15
          8:00 AM Yoga

          $15 drop in rate
          $64.99 for 1 month, not consecutive 
          $49.99 a month, auto withdraw from checking account
          Punch cards available:
          Buy 5 classes for $65
          Buy 10 classes for $110
          Buy 20 classes for $200 
  • Life Coaching

    Life Coaching is a use of various tools and techniques from other disciplines such as sociology, psychology, neuroscience, positive adult development and career counseling with an aim towards helping people find and reach their goals.
    • Business & Marketing Coaching from Lynn Kramer $150
      Business & Marketing Coaching from Lynn Kramer - this is a one on one session with Lynn Kramer.  Needs to be booked with front desk. An hour session is $150 & can change your life! Lynn also does business consulting to your location! Please set up a meeting with Lynn to discuss possibilities that can help you & your business succeed!


  • Cosmetology

    These Services are done by Professional Licensed Cosmetologists.

  • Esthetics


    • Facials

      • Basic Express Facial - with Licensed Professional $55
        Express facial includes double cleanse, exfoliation with enzyme scrub, skin balancing toner and moisturizer.
      • Deluxe Calming Facial with Licensed Professional $70
        The Deluxe Calming Facial is an European Massage Facial. It can be used on all skin types and is an excellent choice for those with skin sensitivities such as Rosaea, redness and irritated skin. It is also the treatment protocol used with Microdermabrasian and Chemical Peel service.  This facial includes double cleansing, exfoliation with enzyme scrub, skin balancing toner, moisturizer and massage of face, neck and décolleté and steam.
        Add on services are available by request.

      • Body Treatments

        • Back Treatment - a "facial" for the back (30 min) with Licensed Professional $55
           A back facial starts with a cleansing and deep steaming which is designed to open the pores and soften the skin. Exfoliating scrubs are used to remove dead skin from the back and extractions are performed on clogged pores. After steaming and exfoliation, the back can be covered in a rich moisturizing mask and lightly massaged to release tension.

        • Back Treatment - a "facial" for the back (60min) with Licensed Professional $70
          A back facial starts with a cleansing and deep steaming which is designed to open the pores and soften the skin. Exfoliating scrubs are used to remove dead skin from the back and extractions are performed on clogged pores. After steaming and exfoliation, the back can be covered in a rich moisturizing mask and lightly massaged to release tension.
        • Spa Body Polish with a Licensed Professional $120
          Recommended for parched, rough, & weathered skin.
        • Spa Body Treatment with Earth & Sea Body Mud with Licensed Professional $120
          Dead Sea Salts - Obtained from the Dead Sea in Israel, these salts are well known for their purifying qualities. 
          A combination of herbal extracts , fruit extracts, sea extracts & minerals for an all over body rejuvenating treatment. The aromatic blend of oils also provides a soothing & calming effect. For all skin types.
      • Facial & Body Treatment Add Ons - to above services

        • Acne Control add on to facial - with Licensed Professional $10
           THIS IS AN ADD ON SERVICE TO A FACIAL. Must book a express or deluxe facial with this add on service. 
          This acne control facial will help control acne/problematic skin types, excessive oil production, defeat bacteria. This facial helps eliminate redness, irritation & inflammation.

        • Anti-aging add on to facial - with Licensed professoinal $15
          THIS IS AN ADD ON SERVICE TO A FACIAL. Must book a express or deluxe facial with this add on service. 
        • Antioxidant add on to facial - with Licensed Professional $15
          THIS IS AN ADD ON SERVICE TO A FACIAL. Must book a express or deluxe facial with this add on service.  
          This high-powered antioxidant facial has fruit blends & anti-aging peptides. It helps to quench the skin's need for protection & has free radical fighting power. This facial can be applied to sun damaged, dehydrated, discolored & irritated skin conditions.
        • Chemical Peel add on to facial - with a Licensed Professional $20
          THIS IS AN ADD ON SERVICE TO A FACIAL. Must book a express or deluxe facial with this add on service. 
        • Complex C Serum add on to facial - with Licensed Professional $15
          THIS IS AN ADD ON SERVICE TO A FACIAL. Must book a express or deluxe facial with this add on service.  
          This Complex C facial is excellent for sensitive skin. The concentrated Vitamin C Serum protects, hydrates & conditions delicate or irritated skin. Normal skin types can benefit from this serum as well.
        • Microdermabrasion add on to facial - with a Professional $15
          THIS IS AN ADD ON SERVICE TO A FACIAL. Must book a express or deluxe facial with this add on service. 
          Looking for a way to minimize fine lines & wrinkles? 
          Do you want to improve your skin's elasticity, texture & color & reduce your pores? 
          The Diamond Microdermabrasion system, utilizes a diamond tip wand. 
          Delicate areas such as the areas near the eyes & mouth can be exfoliated without the risk of crystals or loose particles.  
          Inspirit prefers diamond tips because the manual method of exfoliating is less likely to trigger an allergic reaction. 
          Microdermabrasion is one of the most requested services for skin care therapy. 
        • Paraffin Treatment for Hands or Feet with Licensed Professional $15
           Paraffin treatments are excellent for overused hands & feet that are dehydrated. The warmed paraffin increases circulation through the tissue & infuses moisture deeper into the skin, softening cuticles & dry areas. 
    • Make Up

      Inspirit's line of make up is excellent for the skin
  • Waxing Services

    Cirepil, known the world over as one of the finest depilatory wax groups ever made, is produced by the same company that makes the world's finest candles (Rigot). With over 62% of the French market alone, Cirepil stands out as an international leader in this ever competitive industry because of the unique characteristics that make these products user friendly and client comfortable. Imported from Italy, Satin Smooth waxes use a unique blend of beeswax, which contain a natural antibiotic called propolis that protect freshly waxed skin.  The Satin Smooth collection includes waxes, warmers, lotions and accessories for all skin and hair types. We recommend waiting at least 24-48 hours between waxing and tanning because your skin may be more sensitive. Waxing exfoliates the skin by removing the top layer of dead surface skin cells, because of this, you're more vulnerable to the sun & sun burns. If you are going to go into the sun within 48 hours of waxing, we recommend wearing sunscreen with an SPF of 30 or more.

  • Workshops & Classes

    • Abdominal Detox Massage (available for students & Con Ed) $150
      Instructor: Lynn M. Kramer.  Lynn Kramer is a Licensed Complimentary Health Nurse, LMT & Reiki Master  - Director of Inspirit.
      11/06/17    9:30 a.m. - 12:30 p.m.  Counts as 3 hours Iowa Continuing Education for LMTs.
      A healing touch therapy that originated in China. It is often thought to help improve the vitality of your core & release spinal column tensions from the abdominal region. Because we hold emotions in our body, this session can result in emotional releases as the work is being done. One of the goals of the session is to connect with the core of your emotions.  Working the core also stimulates the lymph system (good for healing) & aids in detoxification. It is believed this abdominal work leads to better bile flow to cleanse the liver, a stronger immune system, better processing of body fat, & an overall increase in kidney & liver function. This technique also raises awareness & energy (Chi).  Very often low back pain is associated with abdominal tension. This technique often helps alleviate low back pain when other methods have not!
      PLEASE CHECK IN AT FRONT DESK BEFORE CLASS!
      Bring lotion & sheets for class. Tables are provided by Inspirit.
    • Aromatherapy - Introduction (available for general public/students/Con Ed) 12/11/17 $90
      Instructor: Lynn M. Kramer.  Lynn Kramer is a Licensed Complimentary Health Nurse, Reiki Master & Director of Inspirit Wellness Education & Spa.
      5:30 - 8:30 p.m.
      Anyone welcome to attend! For Inspirit students these hours are electives & can be applied to your program hours. For LMTs, this class can count for 3 hours for Iowa Massage Therapy Continuing Education Hours. This class will include 1 gifted bottle of aromatherapy oil!
      Lynn Kramer is a Licensed Complimentary Health Nurse, Reiki Master & Director of Inspirit Wellness Education & Spa. She has used essential oils in her practice for over 30 years. She has taught basic aromatherapy classes since 1997. 
    • Bamboo Massage - 2 nights (available for general public/students/Con Ed) $350
      Lynn Kramer is a Licensed Complimentary Health Nurse, Reiki Master & Director of Inspirit Wellness Education & Spa.
      2 night class - 01/09/17 & 01/11/17, 5:30 p.m. - 9:30 p.m., $350, no discounts can be offered for this class 
    • Barefoot Bodywork Massage (available for students & Con Ed) $350
      Taught by Carissa Young, LMT, LE 
      The client lays (fully dressed) on a soft, warm mat on the floor. The therapist applies specialized deep work with their bare feet. There is NO walking on the client. This is not recommended for clients that are pregnant. Please call & consult with our office if you have serious health issues, prior to booking this session.

      09/26/16 & 09/27/16 from 3:30 p.m. - 9:30 p.m. each night, 12 hours total 
      12/05/16 & 12/06/16 from 3:30 p.m. - 9:30 p.m. each night, 12 hours total 
    • Christian Reiki Level 1 - TWO day class (available for general public/students/Con Ed) $200
      Instructor: Lynn M. Kramer.  Lynn Kramer is a Licensed Complimentary Health Nurse, Reiki Master/LMT & Director of Inspirit Wellness Education & Spa.
      With over 25 years as a Reiki practitioner & 20 years as a Reiki Master, Lynn teaches from a Christian perspective about the healing energy of Reiki.
      In Christian Reiki Level 1, the student learns hands-on healing for self & for others. 
      This 2 day class  is $200.

      Those re-taking Reiki 1 (even if taken with another instructor) are offered the class for $175.
      CLASS SPACE IS LIMITED.
      -Learn about the Chakras for energy balance.
      -Learn the basic hand positions used during a Reiki session.
      -Learn to care for yourself & others by accessing Reiki Energy. 
      -Learn to use Reiki energy to balance, restore, & heal your overall health & well-being.  
      -Receive Reiki One Attunement & Certificate
      **Reiki can now count for continuing education credit for massage therapy. 
      After taking Levels 1 & 2, graduates of the workshop can provide & charge for Reiki services, if they decide to! 
    • Christian Reiki Level 2 - (available for general public/students/Con Ed) 12/06/17 $300
      Instructor: Lynn M. Kramer.  Lynn Kramer is a Licensed Complimentary Health Nurse, Reiki Master & Director of Inspirit Wellness Education & Spa.
      Prerequisite Level 1 with Lynn M. Kramer. 
      CLASS SPACE IS LIMITED.
      5:30 p.m. - 9:30 p.m.
      -Receive Reiki second degree attunement that empowers the Reiki Symbols.
      -Learn the complete meaning of how to use Reiki Symbols.
      -Learn how to send healing Reiki to heal others & situations - like prayer. 
      -Practice a complete Reiki treatment using Reiki Symbols.
      **Reiki can now count for continuing education for massage therapy. 
      After taking Levels 1 & 2, graduates of the workshop can provide & charge for Reiki services, if they decide to! 
      Dress comfortably. Bring items for taking notes. Feel free to brings snacks & beverages. Sign in @ the front desk prior to class time.
      ONLY PARTICIPANTS OF REIKI 1 WITH LYNN KRAMER CAN ATTEND THIS CLASS

    • Cupping Class - 8 a.m. - 3 p.m. (avaialble to students with Director approval/Con Ed)TBA $300
      Taught by Ashley Oberbroeckling. Ashley is a CNA, LMT & a Wisconsin Licensed Acupuncturist.  With her extensive knowledge in this area & fun energy she brings a unique talent to the classroom. This is the traditional fire-cupping method. This 6 hour class is open to medical professionals, including LMTs, LEs, Doctors, Nurses, Physical Therapists  for $300. Qualified Inspirit staff are being offered the class at half price.  Cupping tools will be available to purchase after class, if students would like their own set. Class will be held 8 a.m. - 3 p.m. Please see details for more information.  CUPPING CLASS DOES QUALIFY FOR 7 CONTINUING EDUCATION HOURS FOR MASSAGE THERAPISTS. 
      Please bring everything you normally would use for a massage - sheets, towels, and oils/lotion.
    • Deep Tissue Techniques - TWO DAY CLASS 12/28/17 & 01/04/18 (available to students & Con Ed) $175
      TWO DAY CLASS Thursdays from 1:30 p.m. - 5:30 p.m.
      Learn the basics of how to give a deep tissue massage, in ways that are not hard for your body! 
      Based on the concepts of Trigger Point Therapy, Cross Fiber Friction Techniques & Gua Sha.
      Proper body mechanics are reinforced!! 
      Also, important client care plans/goals/discussion are taught.- in depth!
      Qualifies for 8 Iowa Continuing Education Hours.

    • Ear Candling Class 11/27/17 (available for general public/students/Con Ed) $75
      Taught by Lynn Kramer.  Lynn Kramer is a Licensed Complimentary Health Nurse, Reiki Master & Director of Inspirit Wellness Education & Spa.
       $75, includes all supplies needed for class. 
      This class does not count for IA continuing education hours for massage - but ear candling is a great offering to clients & to utilize with friends & family too!

      Ear candling, also called ear coning or thermal-auricular therapy, is an alternative medicine practice claimed to improve general health and well-being by lighting one end of a hollow candle and placing the other end in the ear canal.
    • Elderly Massage - (available for students/Con Ed) $75
      Instructor: Al Pecina, LMT (with background as CNA)
      2:00 pm - 5:30 pm
      Learn the basics of massage on elderly clients including risks and benefits. This is NOT a hands on class.
      (This is not a hands on technique class.)
    • Fibromyalgia & Massage Therapy Class (available to students & Con Ed) $75
      08/21/17 5:30 p.m. - 7:30 p.m. Taught by Lynn Kramer. Lynn Kramer is a Licensed Complimentary Health Nurse, Reiki Master & Director of Inspirit Wellness Education & Spa.
      2 CE's
    • Foot Massage/Intro to Reflexology (Basic Class - Introductory Level) 11/09/17 (available for general public/students/Con Ed) $75
      Taught by Deb Theis, LMT (with nursing background)
      11/09/17 1:30 - 5:30 p.m. Qualifies for 4 hours of Continuing Education for Iowa LMTs.
      This classes teaches the basics of foot massage & provides an introduction to basic reflexology concepts. 
      Dress comfortable & appropriate for bodywork (Inspirit students wear scrubs). 
      Bring pens & paper for taking notes. Snacks & Beverages are welcome. Bring lotion & sheets. Inspirit provides tables & bolsters for classes. 
      Please check in at front desk before class. 

    • Hot Stones (2 day class) 12/11/17 & 12/21/17(available for students/Con Ed) $175
      This class is taught by Deb Theis, LMT
      Deb is a retired nurse & graduate of Inspirit. Deb has taught for years at Inspirit & her approach to massage blends the art & science of massage!
      8 Continuing Education credits for the State of Iowa.
      02/02/17 2:30 pm - 5:30 pm 
      02/09/17 2:30 pm - 5:30 pm 
      This 2 day class provides information on hot stone massage. You will learn the benefits and contraindications.
      Please check with your physician if you are pregnant or have inflammatory conditions or diabetes before attending class.

    • Lymphatic Massage Class 01/22/18(available for students/Con Ed) $150
      10:00 a.m. - 2:00 p.m. 
      Taught by Lynn Kramer.  Lynn Kramer is a Licensed Complimentary Health Nurse, Reiki Master & Director of Inspirit Wellness Education & Spa.
      This specific massage technique enhances the lymphatic flow. Stimulating the lymphatic system helps to remove unnecessary bodily wastes that are in the tissues, reduces edema, & increases immune response. This technique is often helpful during a soft tissue injury & following surgery because of its help with reducing swelling & speeding up the recovery. After receiving lymphatic massage it is not uncommon for clients to feel fatigued or achy for 48 hours. This is a physiological effect of toxin overload as the body experiences an increased movement of lymph. Please consult with your physician prior to receiving a lymphatic massage.

    • Massage for Friends & Family - Open for everyone to take! $100
      This class is taught by Carissa Young, Assistant Director, LMT, LE
      Grab a friend or loved one and learn massage techniques.  This class is designed for the general public or people who are thinking about massage as a career.
       $100 for 2 people. 
      10/24/16, 2:30-6:30pm
    • Massage Foundations Class
      Call to see how you can start a new Journey!
    • Prenatal Massage Class
      Taught by Deb Theis, LMT
    • Raindrop Therapy Class (available for general public/students/Con Ed) $125

      This class will be taught by Carissa Young, LMT/LE

      Raindrop Therapy Technique:

      Raindrop Therapy is a technique used along the feet & spine to open energy in our body. Along with essential oils & massage, we are able to assist our bodies in the ability to heal it’s self & realign energy centers. Other benefits may include; reduce stress & minor anxiety, ease muscle discomfort, support a healthy immune system, & help detox the body system.


      This class is $125 

      Price covers the cost of oils used in class.

      Full kits will be available for purchase.

      5 Continuing Education hours. 

      This class CAN now be used for Iowa massage therapy continuing education hours. This is a hands on class!

      Needed for this class:

      Set of sheets for yourself & 5 hand towels (Inspirit provides massage tables)

      General public, wear comfortable, clean clothing.

      Inspirit students must wear scrubs & name tags per policy.

      Bring plenty of water to drink!!

      Short, clean fingernails (oils may remove fingernail polish)

      PLEASE CHECK IN AT FRONT DESK AT ARRIVAL

    • Reiki Class - see Christian Reiki on menu $200
      Instructed by Lynn Kramer, Nurse, Reiki Master & LMT, Owner/Executive Director of Inspirit Institute, Inc.
      Instructor: Lynn M. Kramer.  Lynn Kramer is a Licensed Complimentary Health Nurse, Reiki Master/LMT & Director of Inspirit Wellness Education & Spa.
      With over 25 years as a Reiki practitioner & 20 years as a Reiki Master, Lynn teaches from a Christian perspective about the healing energy of Reiki.
      In Christian Reiki Level 1, the student learns hands-on healing for self & for friends & family. 
      Reiki 1 is a  2 day class  
      Those re-taking Reiki 1 (even if taken with another instructor) are offered the class for $175.
      CLASS SPACE IS LIMITED.
      -Learn about the Chakras for energy balance.
      -Learn the basic hand positions used during a Reiki session.
      -Learn to care for yourself & others by accessing Reiki Energy. 
      -Learn to use Reiki energy to balance, restore, & heal your overall health & well-being.  
      -Receive Reiki One Attunement & Certificate
      **Reiki can now count for continuing education credit for massage therapy. 
      After taking Levels 1 & 2, graduates of the workshop can provide & charge for Reiki services, if they decide to! 
      Dress comfortably & in layers. Feel free to bring snacks & beverages for yourself.
      Bring pen & paper.

        


    • Rhythm & Flow 01/11/18 (available to students/Con Ed) $75
      1:00 pm  - 5:00 pm 01/11/18
      Taught by Deb Theis

    • Sciences for Bodyworkers
      Lecture will be followed by assignments each week. 
    • Smarter NOT Harder (available for students/Con Ed) $95
      Instructor: Carissa Young, LMT 
       2:30 p.m. - 5:30 p.m. 
       5:30 pm - 9:00 pm
      Included in Inspirit's student tuition & open to LMTs for continuing education.  Learn how to give a massage, in ways that make it easy! Stop using your hands & get better results with your clients! Learn how to give an entire massage, while sitting on a rolling chair! Learn to incorporate better body mechanics. Discover how angles change the massage experience. Explore using less hands - more tools, knuckles, forearms, & elbows. 
      These techniques are all part of the "Inspirit" signature style. 
      3 hours Category A Continuing Education for the State of Iowa. 

    • Thai on the Table (2 day class) (available for students/Con Ed)11/13/17 & 11/14/17 $150
      Tai on the Table not only assists with relaxation & increasing energy flow, it helps with flexibility & stimulates internal organs to function better!
      Thai massage involves less kneading than a traditional Swedish massage. 
      More stretching techniques are employed in a Thai Massage
      Thai Massage is increasing in popularity in spas & wellness centers across the world.
      Thai originated in India & has roots in Ayurveda & yoga. 
      Many Thai Massage techniques have been taught on the floor - on a mat.
      Thai on the Table brings the work up off the floor,making it easier for some LMTs to do the work properly.
      Instructor Bobby Jo Williamson, LMT
      This is a 2 day class. 5:30 p.m. - 8:30 p.m. 
      Qualifies for 6 hours hands on Iowa Continuing Education credits.